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  Summary: Do you know that some health foods are not actually healthy? Common healthy foods like milk, cereal,processed cheese, wheat bread and even fruit juice can actually harm your health! Our guide dispels common myths about deceptive foods and gives you some wholesome alternatives: Article Body: 1. Pasteurized Milk Milk is touted as a healthy food, and most people assume that it does a body good. But pasteurization destroys active enzymes and denatures the fragile proteins in milk. It also kills beneficial bacteria and lowers the vitamin content of your milk. A better alternative? Raw milk is milk that hasn’t been pasteurized. Why raw milk? Supporters of raw milk say the pasteurization process kills most, if not all, micromilk organisms, including the beneficial ones that aid in digestion and metabolization. They also promote good health by crowding out bad bacteria and help prevent yeast overgrowth in the intestinal tract. The Campaign for real milk says that raw milk comes ...